Football
Cristiano Ronaldo
"Discipline beats motivation, every single day."
Ronaldo trains six days a week with a mix of cardio, plyometrics, and heavy compound work, eats a strict low-sugar high-protein diet, and famously sleeps in five 90-minute cycles rather than one long block.
Known for
CR7 physique, 0-sugar diet, 5x90-min sleep protocol
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