Athletes obsess about power output. Almost no one obsesses about processing speed — and yet, in the moment that matters, that's the difference between a wicket and a boundary, or a Champions League winner and a miss.
Mental fitness is trainable. Dual N-Back builds working memory. Sport-specific reflex drills sharpen decision speed under fatigue. Chess builds pattern recognition and calm. Beyond Human bundles them into 10-15 minutes a day.