Most celebrity diet articles are written for Los Angeles kitchens. Kale smoothies and cold-pressed juices are lovely — they're also expensive and unfamiliar for most Indian households.
Here's what actually matters: protein per meal, fibre density, hydration, and glycemic load. Every one of those levers can be pulled with rajma, chana, paneer, curd, moong sprouts, ragi, jowar, and locally grown greens.
Beyond Human's Diet Planner starts with the macro target your idol's diet implies, then rewrites the plate in Indian ingredients — no imports required.